Quick and Easy Wood Ear Mushroom and Egg Soup

The benefits and effects of wood ear mushrooms include nourishing the blood, detoxifying the body, and preventing cancer. Wood ear mushrooms typically grow on decayed wood and are a common edible fungus. They have a light brown color and a shape resembling human ears. Wood ear mushrooms are crisp and delicious, rich in nutrients such as protein, carbohydrates, iron, calcium, phosphorus, and carotene. They have several health benefits including nourishing the blood, detoxifying, preventing cancer, and preventing thrombosis. 1. Nourishing Blood: Wood ear mushrooms help in blood nourishment due to their rich iron content, which enhances the body's blood production capabilities. They also improve blood circulation and prevent blood stagnation, effectively addressing issues related to blood deficiency. 2. Detoxification: Rich in plant alkaloids and active enzymes, wood ear mushrooms catalyze the expulsion of foreign substances like fibrous tissues from the body. Additionally, their natural gelatinous substance has a strong adsorption ability, allowing them to trap toxins for quick elimination. 3. Cancer Prevention: Containing natural polysaccharides, wood ear mushrooms exhibit anti-cancer properties and can prevent cell mutations. They also help in eliminating carcinogenic substances from the body, reducing potential harm. 4. Preventing Thrombosis: Wood ear mushrooms possess strong anticoagulation properties, enhance platelet activity, and promote blood circulation, helping prevent the formation of clots. Therefore, it’s recommended to regularly consume wood ear mushrooms, which are delicious whether stir-fried or in soup. Today, I will share a super quick and simple recipe for 'Wood Ear Mushroom and Egg Soup'... With a few tricks, wood ear mushrooms can be soaked in just two minutes. The details are in the previous recipe, which you can refer to if needed.